The Importance of Senior Nutrition

Sep 12, 2023 | Health & Wellness

Good nutrition is the foundation for good health.

A combination of proper nutrients and exercise can help prevent a variety of chronic diseases. Throughout the aging process, bone and muscle mass is lost as metabolisms change. Due to the unique nutritional needs of seniors, taking the proper measures to provide wholesome, healthy foods is key to avoiding malnutrition and disease.

NUTRITION RECOMMENDATIONS FOR SENIORS 

Though seniors often have lower calorie requirements, they may need more nutrients than younger people. As we age, our ability to absorb nutrients from our food becomes less efficient. Creating a plan with a health professional, such as a dietician, can help seniors age with optimal nourishment.

    1. Nutrient-Dense Meals and Snacks

Understanding the key nutrients for seniors, such as lean protein, fiber, calcium, potassium, and vitamin D can result in healthier plates. Whole grains and dairy products both provide a boost to a senior’s daily nutrition goal. Hearty soups are popular, as they are easily chewed and can provide vegetables, protein, and grains in a single bowl.

    1. Hydration, Hydration, Hydration

Some seniors begin to lose the sensation of thirst, which may lead to dehydration and difficulty digesting meals. Sugary drinks, such as soda and fruit juice with added sweeteners should be enjoyed in moderation. Low-fat milk helps to hydrate and also provides key nutrients, such as protein, potassium, and calcium.

    1. Calorie Intake 

Seniors who find themselves struggling to consume enough calories each day should consider switching to full-fat milk and adding healthy fats and oils to boost calories. Nut butter and avocados are ideal and spread easily on toast or as a standalone snack.

    1. Dietary Supplements When Needed

Depending on the senior’s health, supplements may be recommended. One example is many seniors are prone to calcium and Vitamin D deficiency, which affects bone health. Supplements may help with deficiencies and can in the form of a daily meal-replacement shake or chewable vitamins and minerals.

    1. Focus On Variety

Health experts encourage people of all ages to “eat the rainbow.” By filling a plate with diverse, colorful options, appetites increase and mealtime becomes more stimulating. Encourage variety to avoid the boredom associated with repetition.

WHAT WE CAN DO TO HELP

At Celebration Villa of Allison Park, we believe in providing practical tips to help ensure that our senior residents obtain proper nutrition. If unintentional weight loss has occurred, it’s important to visit a doctor to ensure there are no underlying medical causes. A doctor can provide a referral to a dietician, who is best equipped to build a personalized plan to promote a nourishing eating regimen tailored specifically for our residents.

We understand that seniors who have recently experienced the loss of a spouse or a close friend are prone to loneliness, which can escalate to a depressive state. This makes it difficult for our seniors to cook or feed themselves, even if they’re otherwise independent. That’s why, at Celebration Villa of Allison Park, we encourage all families to check on their loved ones. You can support them by providing healthy meals or accompanying them out to eat to encourage conversation and enjoy a hearty plate together.

Within our senior living community, we provide nutritious meals each day, and there is a strong sense of social belonging built around eating together. We take great care to ensure that each resident is meeting their personal nutrition goals. Our dedicated team works closely with licensed nutritionists to create a menu of wholesome, healthy, and delicious meals that cater to the unique needs of our seniors.

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Testimonials

This community is team oriented, clean, and the staff cares a lot about our residents. ...
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Wylie Brenna
This community is team oriented, clean, and the staff cares a lot about our residents. We have monthly events with families and staff, and we genuinely feel like one big family. 10/10 would bring my family member to live at this community!
Wylie Brenna
Wylie Brenna
I just wanted to say what a wonderful experience I had while I was in ...
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Jaclyn Hilliard
I just wanted to say what a wonderful experience I had while I was in quite a panic and I wanted to thank from the bottom of my heart Lisa! She made everything so simple for me. All communication, tour, paperwork, explainations!! She was wonderful! Wonderful to have on your team!!
Jaclyn Hilliard
Jaclyn Hilliard
I feel that this facility has gone above and beyond what is expected of them. ...
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Michele Feeney
I feel that this facility has gone above and beyond what is expected of them. I have a relative that resides there ,and has for a couple of years now.throughout this pandemic,they have kept the residents safe and secure during these un unwarranted time.you are always hearing about negative things that are happening, but rarely.do you hear about a place that seems to be doing things right, I am so thankful for the care that my loved one has received.GOD BLESS!!!
Michele Feeney
Michele Feeney
Nice home like atmosphere community. Staff and residents are always smiling and interacting like family. ...
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April C
Nice home like atmosphere community. Staff and residents are always smiling and interacting like family. The building is clean, crisp, and has a modern feel. The dining service is amazing and the food is wonderful. They offer different activities throughout the day to fulfill an enriching lifestyle.
April C
April C

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